I began my yoga journey seeking abdominal strength after a major intestinal surgery six years ago - by the grace of God I'm here to share my story - but little did I know yoga would become my passion and life mantra. First, I'd like to stress that YOGA IS NOT THE POSE. Embracing that truth with the spirit of vulnerability and humility, I continue to receive the multitude of benefits yoga offers - restored levels of self love, compassion, gratitude and overall mind, body and soul refinement. ​Through my classes I am able teach my students how to apply what the mind and body experiences on the mat to everyday real life, paving the way for a lifetime integration of yoga. All too often after a workout of any type, we leave the establishment possibly with physical benefits negating the heart, mind, body and soul. ​It would be my pleasure to take this journey with you, as your journey becomes mine.